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Soul-Inspiring Practices That Lead to a Rich, Satisfying Life

  Join therapist and spiritual director Janice McWilliams on this self-guided journey as she shares practices on how to live a fulfilling life, even when times are tough. Below are practices that are easy to try wherever you are in life, and take only a few minutes to read. Bookmark this page! New practices will

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You Need Your Sleep. Here Are 8 Ways to Get It.

Psalm 4:8 encourages me: “In peace I will lie down and sleep, for you alone, O Lord, will keep me safe.” Sleep is fundamentally an act of trust, and it’s a big deal in our inner-world self-care. To get the sleep we need, we must be willing to admit that the day’s work is done.

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Try the Phone Pickup Challenge

I invite you to participate in what I call the “phone pickup challenge.” Why the challenge, and what does picking up your phone have to do with spiritual growth? Constant interruptions and shifts of focus can disrupt our sense of fulfillment. We don’t work as efficiently, so we get less done. We get distracted from

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Add Soul Refreshment to Your Inbox!

Janice McWilliams, author of Restore My Soul:  Reimagining Self-Care for a Sustainable Life, offers a variety of practices you can incorporate into your life. When you opt-in to this list, we’ll email practices that you can read in less than five minutes that will tend to your health and wellbeing on a daily, moment-by-moment basis.

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Join Us on The Intentional Year Journey

We invite you to journey with us over the next few weeks to experience The Intentional Year. Using The Intentional Year: Simple Rhythms for Finding Freedom, Peace, and Purpose as your guide, you will learn how to – make time for a retreat to reflect on the past year and look ahead to the next,

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