Culture, family, friends, and education set many of our patterns and habits. By the time we reach age twenty-five, most patterns are set, altering only in minor ways in succeeding years. That’s why this journey was created. All you need to do to participate is subscribe below, and five emails will be sent to your

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Culture, family, friends, and education set many of our patterns and habits. By the time we reach age twenty-five, most patterns are set, altering only in minor ways in succeeding years. That’s why this self-guided journey was created. The articles below will help you determine how flexible you are in your thinking: – Your openness

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  Join therapist and spiritual director Janice McWilliams on this self-guided journey as she shares practices on how to live a fulfilling life, even when times are tough. Below are practices that are easy to try wherever you are in life, and take only a few minutes to read. Bookmark this page! New practices will

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Psalm 4:8 encourages me: “In peace I will lie down and sleep, for you alone, O Lord, will keep me safe.” Sleep is fundamentally an act of trust, and it’s a big deal in our inner-world self-care. To get the sleep we need, we must be willing to admit that the day’s work is done.

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I invite you to participate in what I call the “phone pickup challenge.” Why the challenge, and what does picking up your phone have to do with spiritual growth? Constant interruptions and shifts of focus can disrupt our sense of fulfillment. We don’t work as efficiently, so we get less done. We get distracted from

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