Join therapist and spiritual director Janice McWilliams on this self-guided journey as she shares practices on how to live a fulfilling life, even when times are tough.

Below are practices that are easy to try wherever you are in life, and take only a few minutes to read. Bookmark this page! New practices will occasionally be added.

Get Better Sleep

Try the Phone Pickup Challenge

As you try sustainable self-care on a daily, moment-by-moment basis, you too can experience a balanced, flourishing life.

Janice McWilliams (MDiv, LCPC), author of Restore My Soul: Reimagining Self-Care for a Sustainable Life, has nourished a lifelong curiosity about human nature. This has propelled her to serve in campus ministry, to speak and train groups in churches and organizations, and to work as a therapist, spiritual director, and writer. Her love of the depths and intrigue of the human experience is matched by her desire to find her place in God’s work of restoring and revitalizing souls everywhere. Find out more at janicemcwilliams.com.