{"id":8871,"date":"2021-02-09T15:04:59","date_gmt":"2021-02-09T21:04:59","guid":{"rendered":"https:\/\/thedisciplemaker.org\/?p=8871"},"modified":"2021-11-17T20:12:49","modified_gmt":"2021-11-17T20:12:49","slug":"the-three-ingredients-for-christ-formation","status":"publish","type":"post","link":"https:\/\/www.navpress.com\/sites\/thedisciplemaker\/2021\/02\/the-three-ingredients-for-christ-formation\/","title":{"rendered":"The Three Ingredients for Christ Formation"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div>\n<p>In 2010, I was standing at the finish line of the Los Angeles Marathon, waiting to cheer for my oldest daughter as she completed her race. I remember watching the runners and thinking how normal they all looked (well, at least most of them looked normal\u2014there was the occasional runner wearing a gorilla mask or tutu or dribbling a basketball while running barefoot). For the most part, the runners I saw were not eccentrics, nor were they elite athletes: They were normal people like me.<\/p>\n\n\n\n<p>I remember thinking, I could do this. It can\u2019t be that hard. I decided right then and there that I was going to run the LA Marathon the following year. And I did! I actually ran 26.2 miles all the way from Dodger Stadium to the Santa Monica Pier\u2014in the pouring rain and freezing cold, no less.<\/p>\n\n\n\n<p>The reason I finished the race was not because I tried really hard but because I trained really smart. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>There is a huge difference between trying and training.[i]<\/p><\/blockquote>\n\n\n\n<p>I knew if I was going to succeed at the marathon, I would need help, so I found a trainer. She mapped out the number of miles I needed to run each week (on average, I ran thirty-eight miles per week for twenty weeks) and advised me what to eat and how much rest I needed between runs. She even helped me buy the right type of shoes and running gear. I learned a lot about running, and I trained hard during the months before the marathon.<\/p>\n\n\n\n<p>You can imagine how good it felt when I crossed the finish line on race day. Actually, I burst out crying, I was so glad it was over. Those last few miles of the marathon had been absolute agony\u2014I was in so much pain I just wanted to run into oncoming traffic and get it over with. But I pushed through the pain and the mental anguish, and because I had trained smart, I had developed the mental and physical ability to run 26.2 miles.<\/p>\n\n\n\n<p>Now, imagine the outcome if one day I had said to my wife Susan, \u201cYou know what honey, I\u2019m going to run the LA Marathon tomorrow. I know I\u2019ve never run that far before, and I haven\u2019t done any training. But I\u2019m going to try really, really hard.\u201d If that\u2019s all I did to prepare, how far do you think I could have run on race day? Not very far, right? Why? Because I hadn\u2019t trained myself to run 26.2 miles. The truth is, no amount of willpower would have made any difference\u2014without proper training, I would have failed to finish the race.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>My training routine wasn\u2019t complicated, but it did involve an intentional process composed of three ingredients: information, relationships, and direct interaction. These same three ingredients facilitate the Christ-<a href=\"\/sites\/thedisciplemaker\/2021\/11\/what-is-spiritual-formation\/\">formation <\/a>process.<\/p><\/blockquote>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<div class=\"wp-block-coblocks-author\"><figure class=\"wp-block-coblocks-author__avatar\"><img class=\"wp-block-coblocks-author__avatar-img\" src=\"https:\/\/www.navpress.com\/sites\/thedisciplemaker\/wp-content\/uploads\/BAUGH-Author-Photo-bordered.png\" alt=\"Ken Baugh\" \/><\/figure><div class=\"wp-block-coblocks-author__content\"><span class=\"wp-block-coblocks-author__name\">Ken Baugh<\/span><p class=\"wp-block-coblocks-author__biography\"><strong>Ken Baugh<\/strong>\u00a0was a wildly successful pastor before a crippling experience of burnout disrupted his career and set him on a journey to better understand the dynamics of spiritual health. With a DMin from Talbot Theological Seminary, Ken is the founder and CEO of the Institute for Discipleship Training.<\/p>\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.navpress.com\/sites\/thedisciplemaker\/tag\/ken-baugh\/\" target=\"_blank\" rel=\"noreferrer noopener\">More from Ken<\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/bit.ly\/3p3O0wX\" target=\"_blank\" rel=\"noopener\"><img src=\"https:\/\/www.navpress.com\/sites\/thedisciplemaker\/wp-content\/uploads\/UnhinderedAbundance_3D-833x1024.png\" alt=\"\" class=\"wp-image-8793\" width=\"600\" \/><\/a><\/figure><\/div>\n\n\n\n<p style=\"font-size:9px\"><strong>Sources<\/strong><br>[i] I credit the idea of trying versus training to Dallas Willard in The Spirit of the Disciplines: Understanding How God Changes Lives (New York: Harper &amp; Row, 1988), 3.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In 2010, I was standing at the finish line of the Los Angeles Marathon, waiting to cheer for my oldest daughter as she completed her race. I remember watching the runners and thinking how normal they all looked (well, at &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"The Three Ingredients for Christ Formation\" class=\"read-more button\" href=\"https:\/\/www.navpress.com\/sites\/thedisciplemaker\/2021\/02\/the-three-ingredients-for-christ-formation\/#more-8871\">Read more<span class=\"screen-reader-text\">The Three Ingredients for Christ Formation<\/span><\/a><\/p>\n","protected":false},"author":12,"featured_media":8876,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":""},"categories":[8],"tags":[306,440,548],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Three Ingredients for Christ Formation - The Disciplemaker<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.navpress.com\/sites\/thedisciplemaker\/2021\/02\/the-three-ingredients-for-christ-formation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Three Ingredients for Christ Formation - The Disciplemaker\" \/>\n<meta property=\"og:description\" content=\"In 2010, I was standing at the finish line of the Los Angeles Marathon, waiting to cheer for my oldest daughter as she completed her race. 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